STRONG Nation® is a fitness programme like no other. In most group workouts, the music is an afterthought. Here, world-leading and STRONG Nation® fitness instructors devise high intensity workouts, and chart-topping recording artists such as Pitbull, Timbaland and Steve Aoki reverse engineer the music to fit the workout. The result drives you to power every movement to the beat and push out that extra rep you didn't know you had in you. There will be options available if you need them, so that you can progress at your own pace! All I ask is that you are capable of doing a plank, knee lift, squat and lunge. The rest I can coach you through.
The creators say: "Music is the ultimate motivator. It pushes you through your workout, through one last rep - and then one more. Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music ... to match every single move.
Moving in sync with music made students consistently push themselves past their limits and meet their goals faster. Now, you can do it too."
STRONG30 packs high intensity music motivation into a challenging and fun 30-minute full-body workout. A great way to get results in record time!
STRONG Nation® classes are now online, but normally held at the Pavilion, Girton Recreation Ground every Tuesday from 6.15-7.15 pm. STRONG30 classes are held on Zoom every Thursday from 6:15-6:45 pm. Book now or contact me for more details.