Jane Mansley Fitness and Pilates
Jane Mansley Fitness. Feel good.
Some websites to help you get the most out of your body
The eat well plate
. Healthy eating advice from NHS choices.
Physical activity guidelines
. Advice on exercise needs for adults aged 19-64 from NHS choices.
. A telephone self-referral service to provide early advice for back/neck/joint problems or following injuries. Provided by the NHS for residents of Cambridge City, South Cambridgeshire and Huntingdonshire.
The Register of Exercise Professionals
. Recognising fitness professionals.
Cycle route planner
. Provided by Cambridge cycle campaign.
. Map your running, cycling or walking route.
. Tools to help you get more walking into your life.
Copyright Jane Mansley 2015
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