Sustainability is a key part of the Jane Mansley Fitness and Pilates ethos. Just as I believe that any exercise plan should be sustainable long-term, so should our lifestyle generally.
This year, I tried the Plastic Free July challenge to give up single-use plastics for a month. Why plastics? When China stopped accepting most plastics for recycling in 2018, countries such as the UK began to divert plastic waste to other countries which didn't have the infrastructure to cope with the recycling. Much ended up in landfill, and has found its way to the sea, or has simply been burned, polluting the local area with toxic fumes. According to Cambridge city council, our plastics are currently recycled, so it's worth separating your waste, but reducing plastic use generally is more sustainable as the market for recycled plastic is limited. Unlike glass and metal, plastics cannot be recycled indefinitely. Plastics are polymers (long chains of atoms) and the chains shorten during the recycling process, reducing their quality. Even with the best systems in place, a piece of plastic can only be recycled about 2-3 times before it can no longer be used.
My goals during Plastic Free July were to:
Having finished the challenge, it's been an eye-opener. I had thought that I was already pretty conscious of waste, but it transpires that I had a fair bit of room for improvement. Here are a few changes I will stick with:
Some ambitions were less successful:
Fitness and Pilates instructor with a passion for science.