Feel good.
|
About Jane Mansley
I'm a Girton-based Pilates and fitness instructor. I run classes in and around Cambridgeshire, specialising in Body Control Pilates® and STRONG by Zumba®. My classes are suitable for all fitness levels and I aim to make them welcoming, fun and very effective. I'm committed to professional development and am qualified to Level 2 Exercise to Music, Level 3 Instructing Pilates Matwork and I am a registered backcare professional. I'm also appropriately insured and first aid certified. I initially trained to teach Pilates Matwork in 2015, and in 2018 I became a Body Control Pilates® teacher. My Philosophy My philosophy is that exercise should be about having fun and feeling good - for life! I believe that eating a balanced diet and taking enjoyable exercise are the most important and effective ways to look after your body. If you can't sustain a restrictive diet or a gruelling exercise regime, you won't enjoy the benefits in the long-term, and you'll soon be back where you started. However, there's no one-size-fits-all system. Competitive team sports are fantastic for some people; others thrive in environments where they can progress at their own pace. You don't need to look 'a certain way' to come to my classes. Pictures in the media - including the fitness media - often represent distorted images of what it means to be fit and healthy, and this can lead to negative self-esteem. I am happy with my body, and guess what? It's okay to like a body that isn't Instagram perfect. It's much healthier to like what is realistic for you than to strive for the unobtainable. Feeling good is about being valued for who you are, overcoming challenges and maybe having a bit of a giggle. I offer exercises with high and low alternatives so that everyone can work at their own level, in a relaxed and fun atmosphere. Although as an adult I've long been interested in looking after my health and fitness, this hasn't always been the case. Indeed, if you'd met me at a school PE lesson, typically picking daisies during a rounders match, you would be surprised to see me as a fitness professional today! I favoured sciences over sport, and have a PhD in genetics. I worked as a conservation biologist for ten years, taking up fitness instruction in 2011. My family includes two lovely daughters and a husband who keeps fit by running, skiing and Pilates. TimetableMonday 12:00 and 13:00 Pilates BAS*
Tuesday 10:00 and 11.15 Pilates Harston Tuesday 19:00 STRONG by Zumba® Girton Thursday 09:20 and 10:30 Pilates Haslingfield Thursday 14:00 Pilates Mayfield school Thursday 19:15 STRONG30 Girton Thursday 19:45 Pilates Girton Friday 09:30 Pilates Colours of Dance Friday 12:30 Pilates Solarflare* *Members only classes. Other classes available upon booking. |
|
|
Qualifications and certificates
2019. Body Control Pilates®. Back4Good certification.
2019. Duncan Orrock Pilates. Stability and mobility (workshop).
2019. Duncan Orrock Pilates. Take the work out of matwork. (workshop).
2019. British Athletics. Leadership in Running Fitness.
2019. Body Control Pilates®. Pilates with the band (workshop).
2018. Body Control Pilates®. Shoulder, head, neck flow (workshop).
2018. Duncan Orrock Pilates. Portable Pilates and Progressing to New Challenges (workshop).
2018. Body Control Pilates®. Matwork certification.
2017. Zumba Fitness. STRONG by Zumba®.
2017. Future Learn. Ageing well: Falls. Newcastle University.
2017. Active IQ. Level 3 Award in designing exercise programmes for older adults.
2016. Future Learn. The musculoskeletal system: the science of staying active into old age. The University of Sheffield and University of Liverpool.
2015. Body Control Pilates®. Intermediate Matwork (workshop).
2015. Body Control Pilates®. Standing Pilates (workshop).
2015. Active IQ. Level 3 Diploma in Instructing Pilates Matwork.
2015. Fitness fx. Pump fx.
2014. General CYQ. Level 3 Anatomy and Physiology for Exercise and Health.
2012. Fitness fx. Fight fx.
2011. Exercise to Music CYQ. Level 2 Certificate in Fitness Instructing - Group Exercise to Music.
2011. Entry onto Register of Exercise Professionals. Membership number R0080946.
Safety and safeguarding
2018. Aid training. Emergency First Aid at Work.
2016. DBS certificate. Subscribed to update service.
2015. Norvic training. Emergency First Aid at Work.
2019. Body Control Pilates®. Back4Good certification.
2019. Duncan Orrock Pilates. Stability and mobility (workshop).
2019. Duncan Orrock Pilates. Take the work out of matwork. (workshop).
2019. British Athletics. Leadership in Running Fitness.
2019. Body Control Pilates®. Pilates with the band (workshop).
2018. Body Control Pilates®. Shoulder, head, neck flow (workshop).
2018. Duncan Orrock Pilates. Portable Pilates and Progressing to New Challenges (workshop).
2018. Body Control Pilates®. Matwork certification.
2017. Zumba Fitness. STRONG by Zumba®.
2017. Future Learn. Ageing well: Falls. Newcastle University.
2017. Active IQ. Level 3 Award in designing exercise programmes for older adults.
2016. Future Learn. The musculoskeletal system: the science of staying active into old age. The University of Sheffield and University of Liverpool.
2015. Body Control Pilates®. Intermediate Matwork (workshop).
2015. Body Control Pilates®. Standing Pilates (workshop).
2015. Active IQ. Level 3 Diploma in Instructing Pilates Matwork.
2015. Fitness fx. Pump fx.
2014. General CYQ. Level 3 Anatomy and Physiology for Exercise and Health.
2012. Fitness fx. Fight fx.
2011. Exercise to Music CYQ. Level 2 Certificate in Fitness Instructing - Group Exercise to Music.
2011. Entry onto Register of Exercise Professionals. Membership number R0080946.
Safety and safeguarding
2018. Aid training. Emergency First Aid at Work.
2016. DBS certificate. Subscribed to update service.
2015. Norvic training. Emergency First Aid at Work.
Copyright Jane Mansley 2019
Body Control Pilates is a registered trademark used under licence.
STRONG by Zumba® and the STRONG by Zumba® logos are trademarks of Zumba Fitness, LLC, used under license.
Body Control Pilates is a registered trademark used under licence.
STRONG by Zumba® and the STRONG by Zumba® logos are trademarks of Zumba Fitness, LLC, used under license.
