Links

Jane Mansley Fitness. Feel good.

Some websites to help you get the most out of your body

The eat well plate. Healthy eating advice from NHS choices.

Physical activity guidelines. Advice on exercise needs for adults aged 19-64 from NHS choices.

Physio direct. A telephone self-referral service to provide early advice for back/neck/joint problems or following injuries. Provided by the NHS for residents of Cambridge City, South Cambridgeshire and Huntingdonshire.

The Register of Exercise Professionals. Recognising fitness professionals.

Cycle route planner. Provided by Cambridge cycle campaign.

Mapometer. Map your running, cycling or walking route.

Walk4Life. Tools to help you get more walking into your life.